EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Episodes
18 episodes
018 | Mindful Relaxation Techniques: Moving Beyond Screen Time
In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fu...
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Season 1
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Episode 18
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25:20
017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips
In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive in...
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Season 1
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Episode 17
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50:20
016 | Beyond the Scale: Redefining Your Fitness Baseline for Lasting Motivation
In this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always the best indicator of progress and introduces alternative ways to track and celebrate y...
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Season 1
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Episode 16
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19:45
015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women
In this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more confident year. Forget the all-or-nothing mindset—it's time to embrace a balanced approach t...
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Season 1
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Episode 15
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28:30
014 | Future Proof Your Body through Flexibility and Mobility
In this eye-opening episode, host Morgan Ekovich shares her personal journey from flexibility skeptic to advocate. She dives deep into the importance of flexibility and mobility for overall health, pain reduction, and longevity. Learn how just ...
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Season 1
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Episode 14
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25:21
013 | Practical Ways to Drink Less & Celebrate More: Holiday Mindful Drinking Guide
In this episode of EmpowerHer Wellness, host Morgan Ekovich explores “grey area” drinking—what it is, how it affects your health, and practical ways to approach mindful alcohol consumption.As the holiday season approaches, it's ...
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Season 1
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Episode 13
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45:24
012 | Protein: Your Secret Weapon for Strength and Wellness
In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you co...
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Season 1
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Episode 12
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24:57
011 | Morning Routine Hacks: Start Your Day with Intention and Energy
In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares action...
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Season 1
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Episode 11
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14:21
010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss...
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Season 1
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Episode 10
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38:25
009 | Navigating Halloween: Tips for a Healthy & Happy Holiday
In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode ...
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Season 1
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Episode 9
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16:04
008 | Build Muscle, Boost Confidence: Your Complete Guide to Strength Training
In this episode, we delve into the world of strength training for women, debunking common myths and highlighting the incredible benefits it offers. Discover how strength training can: boost your metabolism, strengthen your bones, improve your o...
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Season 1
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Episode 8
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28:10
007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
In this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses the importance of embracing progress over perfection, implementing the 80/20 rule, and...
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Season 1
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Episode 7
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17:08
006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz
In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and s...
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Season 1
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Episode 6
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1:05:06
005 | Master Your Mindset and Reclaim Your Day
In this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily planning, hydration, movement, and self-care. We'll discuss the benefits of these habits a...
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Season 1
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Episode 5
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16:34
004 | Back to the Basics: Your Simple Guide to a Healthier You
Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make ...
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Season 1
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Episode 4
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19:42
003 | Start Changing Your Nutrition with Food Logs and Audits
In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting....
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Season 1
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Episode 3
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18:29
002 | The Gap and The Gain: Transform Your Health with a Growth Mindset
In this episode, we dive deep into the power of the gain mindset. Discover how focusing on your progress, no matter how small, can transform your health and overall well-being. Learn how to shift your thinking from a gap mindset to a gain minds...
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Season 1
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Episode 2
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26:12
001 | EmpowerHer Wellness: Health, Growth, and What’s Ahead
Welcome to the EmpowerHer Wellness podcast! Host Morgan Ekovich introduces herself and the podcast's mission to empower women to feel confident and strong through a holistic approach to wellness, including fitness, nutrition, mindset, and more....
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Season 1
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Episode 1
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14:34