EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
106 | How do you know if you are lifting heavy enough
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How do you know if the weight you are lifting is actually heavy enough?
In this episode, Morgan breaks down one of the most common questions she hears from women who strength train. She explains why “heavy” is not one specific number, why the same dumbbell can be challenging for one person and easy for another, and why comparing your weights to someone else’s is not useful.
Morgan also walks through how to tell when a weight is challenging enough, when it is time to increase resistance, and how progressive overload can include more than simply grabbing a heavier dumbbell. Most importantly, she explains why form and movement quality come before adding weight.
If strength training has felt confusing or intimidating, this episode gives you a practical framework to help you train with more confidence.
What You’ll Learn
- Why “heavy” is relative to the individual
- How your one-rep max relates to relative intensity
- Why muscle growth can happen across different resistance levels
- Why you do not need to lift extremely heavy every workout
- Why form should come before adding more resistance
- How to know when your body has adapted, and it is time to increase weight
- Why dropping below your target reps after increasing weight can still be progress
- What progressive overload actually means
- How to progress without heavier dumbbells
- Why strength training should make everyday life easier
- How lifting challenging weights can help build confidence
Resources & Links:
🔹 Join the 90-Day Kickstart Program: Customized strength training + nutrition baseline + habit building + weekly accountability. Only 3 spots available this month! Email "KICKSTART" to: morgan@getfitwithme-morganekovich.com
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Follow up from the first announcement. People can still sign up for $17 if there are spots available.
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