086 | Getting Back Into Running: Simple Interval Basics for Beginners

Getting back into running does not mean you have to train for a marathon, run fast, or have everything figured out right away.

In this episode, Morgan talks about how to ease back into running in a realistic way using simple intervals. She shares why those first few runs can feel awkward, how to make running more enjoyable, and why pace does not matter when your goal is simply to move your body and feel more comfortable.

If running has been on your mind, this episode will help you start small, build confidence, and create a plan that actually feels doable.

What You’ll Learn

• Why getting back into running can feel awkward at first
• Why your pace does not matter when you’re starting again
• How interval training makes running more approachable
• How to set up a simple walk/run interval workout
• Why warming up and cooling down matter
• How to use playlists, friends, or run clubs for motivation
• Why running can count even if you use intervals
• How to progress slowly without feeling like you failed
• What to remember when running in warmer weather

Resources & Links:

🔹Interval Training App
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🔹Watch the full YouTube video