EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
Latest Episodes
103: DEXA Scans Explained: Body Fat, Muscle Mass, Bone Density & What the Scale Misses
The number on the scale can change without telling you whether you gained muscle, lost fat, retained water, or changed your body composition at all.In this episode, Morgan sits down with Jason and Abby Blonshine, co-owners of MetaTec, to...
102 | Meal Prep for Busy Women: How to Plan Healthy Meals for Fall
When life gets full, meal planning is often one of the first routines to disappear.In this episode, Morgan talks about getting back into meal prep and planning as summer transitions into fall. Instead of expecting one perfect Sunday prep...
101 | How to Stop Comparing Yourself and Stay Consistent with Your Health Goals
Comparison can make you feel behind, even when you are making meaningful progress.In this episode, Morgan talks about the pressure to compare your body, finances, relationships, strength, weight loss, and life timeline to people online, ...
100 | How Consistency Builds Confidence: Lessons from 100 Podcast Episodes
EmpowerHer Wellness has officially reached 100 episodes! In this milestone episode, Morgan reflects on what the podcast has become since launching on September 5, 2024, and the lessons she has learned from showing up consistently, i...
099 | Stress, Hormones, and the Different Types of Rest Women Need with Dr. Alicia Newsome
Rest is not something you have to earn after everything on your list is finished.In this episode, Morgan sits down with functional medicine doctor and author Dr. Alicia Newsome for a deeper conversation about stress, hormones, nervous sy...
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