EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
Latest Episodes
091 | Finding Your Why for Fitness: Why Movement Matters Beyond Weight Loss
This episode is a reminder that movement is about so much more than changing your body size.Morgan asks listeners to think about the last time they ran, sprinted, lifted heavy, or did something physically hard — not for aesthetics, but f...
090 | Perimenopause and Menopause Symptoms: Hormones, Strength Training, and What Women Need to Know
In this episode, Morgan sits down with Dr. Sian West, an OB-GYN and menopause specialist, for a real and eye-opening conversation about perimenopause, menopause, hormones, strength training, and why women deserve better answers than “that’s nor...
089 | How to Do a Time Audit and Find More Time for Your Health Goals
We all technically have the same 24 hours in a day, but that does not mean our days carry the same responsibilities, stress, mental load, or emotional weight.In this episode, Morgan breaks down why the “we all have the same 24 hours” min...
088 | How to Stay Consistent with Fitness, Nutrition, and Sleep During Summer
Summer brings sunshine, fun plans, schedule changes, and a whole lot of routine disruption.In this episode, Morgan talks about how to navigate the transition into summer without letting your strength training, nutrition, hydration, sleep...
087 | Estate Planning Basics for Women: Wills, Trusts, and Power of Attorney
May is stress month on the EmpowerHer Wellness Podcast, and this episode covers a topic that can feel uncomfortable but incredibly important: legal planning.Morgan is joined by Katrina Hofstetter, founder and attorney of Cornerstone Lega...
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