EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
Latest Episodes
090 | Perimenopause and Menopause Symptoms: Hormones, Strength Training, and What Women Need to Know
In this episode, Morgan sits down with Dr. Sian West, an OB-GYN and menopause specialist, for a real and eye-opening conversation about perimenopause, menopause, hormones, strength training, and why women deserve better answers than “that’s nor...
089 | How to Do a Time Audit and Find More Time for Your Health Goals
We all technically have the same 24 hours in a day, but that does not mean our days carry the same responsibilities, stress, mental load, or emotional weight.In this episode, Morgan breaks down why the “we all have the same 24 hours” min...
088 | How to Stay Consistent with Fitness, Nutrition, and Sleep During Summer
Summer brings sunshine, fun plans, schedule changes, and a whole lot of routine disruption.In this episode, Morgan talks about how to navigate the transition into summer without letting your strength training, nutrition, hydration, sleep...
087 | Estate Planning Basics for Women: Wills, Trusts, and Power of Attorney
May is stress month on the EmpowerHer Wellness Podcast, and this episode covers a topic that can feel uncomfortable but incredibly important: legal planning.Morgan is joined by Katrina Hofstetter, founder and attorney of Cornerstone Lega...
086 | Getting Back Into Running: Simple Interval Basics for Beginners
Getting back into running does not mean you have to train for a marathon, run fast, or have everything figured out right away.In this episode, Morgan talks about how to ease back into running in a realistic way using simple intervals. Sh...
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