EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
Latest Episodes
096 | The Wellness Basics Most Women Overcomplicate (With Dr. Makayla Anderson)
Health has become incredibly complicated.Between supplements, social media trends, conflicting advice, and endless "must-do" habits, it's easy to feel like you're constantly falling behind.In this episode, Morgan welcomes back nat...
095 | Your Meals Don’t Have to Be Boring to Be Healthy
Healthy eating does not have to mean plain chicken, white rice, and boring broccoli.In this episode, Morgan talks about how sauces, seasonings, dressings, and simple swaps can make repeat meals feel more flavorful while still supporting ...
094 | Why Your Activity Level Changes in Different Life Stages
Life changes. And so does your movement.In this episode, Morgan talks about how different stages of life can quietly change your activity level, nutrition, stress, sleep, and body composition. From college to career shifts, kids, job cha...
093 | Resilience, Maintenance, and Healthy Habits: What a Broken Bike Pedal Taught Me
Sometimes the lesson shows up in the middle of a live cardio class… when your bike pedal literally falls off.In this episode, Morgan shares the funny story of her spin bike pedal breaking during class and the lessons that came from it: l...
092 | How to Build Healthy Habits in 30 Days with a Simple Action Plan
Building better habits is not always about being more disciplined, motivated, or strict with yourself.In this episode, Morgan walks through a practical habit-building exercise to help you identify the habits already serving you, the habi...
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