046 | How to Start Practicing Yoga When You’re Intimidated or Out of Shape

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich welcomes yoga teacher Laurie Matheny to explore the healing and accessible nature of yoga. Whether you're a seasoned yogi or someone who’s been intimidated to try their first class, Laurie breaks it down and shares how yoga truly is for everybody. From hot yoga to restorative and even chair yoga, the duo discusses how movement, breath, and community can help women return to themselves - while embracing every season of life (and fitness!).

About Today’s Guest: Laurie Matheny

Laurie Matheny is a RYT-200 certified yoga instructor, wellness guide, and community connector with a passion for helping others reconnect to their bodies, breath, and the rhythms of nature. With a background rooted in holistic healing and over 15 years of herbal practice, Laurie weaves together mindful movement, seasonal wisdom, and a grounded, heart-led approach to wellness. Her offerings include yoga classes, Reiki energy sessions, and educational experiences that invite self-awareness, balance, and deep nourishment - both on and off the mat.

What You’ll Learn

✨Why yoga is for everybody, regardless of age, shape, or experience level
✨An overview of different yoga styles, including restorative, hot yoga, and chair yoga
✨How to pick a style of yoga that aligns with your personal needs and goals
✨The importance of consistency and showing up when you're ready
✨How yoga can contribute to both physical and emotional self-care

If you’ve ever felt unsure about where to start or how to get back into movement, this one’s for you.

Resources & Links:

- Laurie’s LinkedIn
- Laurie’s personal Instagram
- Laurie’s Manifest_inmotion Instagram
- Laurie’s Wellness Entrepreneur Social Support
- Laurie’s Facebook
- Laurie’s Facebook Page
- Laurie’s Connected Wellness Page

- New fall yoga sessions launching soon
- Yoga Drop-In Class ($19) — Just show up!
- Visit Tap House Boutique for chair yoga and upcoming class schedules

- Fall Strength Training Bootcamp
- Join the FREE Facebook Community
- Visit our Website
- Like Our Facebook Page
- Follow us on Instagram 
- Watch the full YouTube video
- Reach out to me with questions: morgan@getfitwithme-morganekovich.com