EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz
In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.
About Today's Guest:
Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow through for YOURSELF.
What You'll Learn:
- The importance of mindset and habits for long-term health and wellness
- How to balance motherhood, career, and self-care
- Strategies for overcoming perfectionism
- Tips for sustainable fitness and nutrition
- The mental health benefits of a healthy lifestyle
Resources:
- Find Your Fit Academy
- Email Danielle with your questions: findyourfitwithdani@gmail.com
- Oura Ring
- Instagram Page: @morganekovich
- Facebook Page
- Visit Our Website
- Join Our FREE Facebook Community
.jpg)