EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
Latest Episodes
108 | You’re Not Lazy. Your Plan Might Not Fit Your Life.
You know strength training matters. You know you should get enough sleep, eat your vegetables, drink water, and fuel your body well. So why can knowing exactly what to do feel so different from actually doing it consistently?In this epis...
107 | The 8 Dimensions of Wellness: A Whole-Person Approach to Your Health with Louise Montag
When you think about improving your health, where does your mind go first? Nutrition? Exercise? Sleep?Those things matter, but they are only part of your overall well-being.In this episode, Morgan sits down with Louise Montag, fou...
106 | How do you know if you are lifting heavy enough
How do you know if the weight you are lifting is actually heavy enough?In this episode, Morgan breaks down one of the most common questions she hears from women who strength train. She explains why “heavy” is not one specific number, why...
105 | How Much Protein Do Women Really Need? Daily Intake, Meal Timing & High-Protein Foods Explained
Protein is everywhere right now.Protein cereal. Protein coffee. Protein chips. Protein pasta. Protein cookies. Protein water.But just because a product says “high protein” does not mean you need it, and simply eating more protein ...
104 | How to Build a Wellness Baseline You Can Maintain Year-Round
Every few months, life changes.School starts. Summer begins. Holidays arrive. Work gets busier. Travel happens. And suddenly, the health routine that felt solid a few weeks ago seems impossible to maintain.In this episode, Morgan ...
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