EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Podcasting since 2024 • 63 episodes
EmpowerHer Wellness with Morgan Ekovich
Latest Episodes
063 | Your Guilt-Free Thanksgiving Survival Guide: Eat, Drink, and Stay on Track
With Thanksgiving being tomorrow, it's easy to fall into the "all-or-nothing" trap, letting one day of indulgence turn into a month-long slide. In this special early-release episode, wellness coach Morgan Ekovich provides a practical, stress-fr...
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Season 1
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Episode 63
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19:09
062 | I Tried On 35 Pairs of Jeans... and Why Your Body Isn't the Problem
Are you finding yourself in a dressing room feeling defeated, frustrated, and convinced that your body is the problem? You’re not alone. In this vulnerable and empowering episode, host Morgan Ekovich shares her recent experience of trying on 35...
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Season 1
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Episode 62
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23:40
061 | The Dopamine Hit Your Brain Craves: Unlocking Productivity with To-Do Lists and Wins
How do some people manage to get so much done without feeling overwhelmed? If your brain is constantly buzzing with a never-ending to-do list, this episode is your key to clarity and control. Host Morgan Ekovich pulls back the curtain on her pe...
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Season 1
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Episode 61
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25:17
060 | The Tough-Love Guide to Doing the Thing (Even When It's Hard)
Ever have one of those days where you have the best intentions, but life throws a curveball? A sudden headache, a sick kid, or an overwhelming day at work completely drains your motivation to work out or cook a healthy meal. In this raw and uns...
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Season 1
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Episode 60
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21:26
059 | Reset Your Mindset: A Coach’s Guide to Overcoming the Internal Comparison Game
Ever look back at old photos or remember past fitness achievements and feel a pang of disappointment? The internal comparison game, pitting our present selves against a past version, is one of the biggest saboteurs of our wellness journey. ...
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Season 1
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Episode 59
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22:06
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