EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Podcasting since 2024 • 78 episodes
EmpowerHer Wellness with Morgan Ekovich
Latest Episodes
078 | Why You’re Waking Up at 3AM (And How to Finally Sleep Through the Night)
Do you fall asleep easily… but wake up at 3 AM every night?Or maybe your brain won’t stop running the second your head hits the pillow?In this episode of the EmpowerHer Wellness Podcast, Morgan sits down with sleep expert Kelly My...
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Season 1
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Episode 78
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21:44
077 | Transform Your Life in 14 Days: Simple Wellness Habits for Busy Women
In this episode of the EmpowerHer Wellness Podcast, Morgan Ekovich opens up about navigating sickness, burnout, and the pressure many women feel to “push through” even when their bodies are asking for rest.She shares how tuning into biof...
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Season 1
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Episode 77
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15:08
076 | Strength Training and Menopause: What Every Woman Over 30 Must Know
Menopause doesn't mean your best years are behind you—but it does mean your body needs a different approach. In this powerful conversation, host Morgan Ekovich sits down with Polly Swingle, a licensed physical therapist with 39 years of experie...
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Season 1
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Episode 76
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1:06:24
075 | Meal Prep for Busy Women: How to Plan, Prep & Build Sustainable Nutrition Habits
Meal prep doesn't have to mean eating sad chicken and rice from Tupperware containers for days on end. In this episode, Morgan Ekovich breaks down the exact step-by-step system for creating a meal prep and planning routine that actually fits in...
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Season 1
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Episode 75
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14:56
074 | Stop Waiting for Life to Slow Down: Time Management Tips for Busy Women
Do you keep telling yourself you'll focus on your health when life slows down? Here's the truth: life never actually slows down. In this episode, wellness coach Morgan Ekovich shares her revelation about turning "waiting time" into productive p...
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Season 1
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Episode 74
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15:45
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