EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
078 | Why You’re Waking Up at 3AM (And How to Finally Sleep Through the Night)
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Do you fall asleep easily… but wake up at 3 AM every night?
Or maybe your brain won’t stop running the second your head hits the pillow?
In this episode of the EmpowerHer Wellness Podcast, Morgan sits down with sleep expert Kelly Myerson to break down:
- Why busy brains struggle to fall asleep
- The real causes behind 3 AM wakeups
- How hormones (especially perimenopause) affect sleep
- The impact of screens, light, and overstimulation
- What to do in the moment when you wake up
- Simple environmental shifts that dramatically improve sleep
- Why magnesium might help
- How routines actually create freedom
If you’re exhausted, frustrated, and tired of being tired, this episode will change the way you think about sleep.
Because better sleep isn’t just about rest. It’s about becoming a calmer, stronger, more resilient version of you.
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