EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
071 | All or Nothing Thinking is Sabotaging Your Goals | Mindset Shifts for Lasting Transformation
Feeling like you have to be perfect with your workouts and nutrition or else it's not worth trying at all? You're not alone. In this episode of the EmpowerHer Wellness Podcast, host and wellness coach Morgan Ekovich tackles one of the most common struggles she sees with clients: the all-or-nothing mentality.
Morgan breaks down exactly what all-or-nothing thinking is, why it's keeping you stuck in cycles of starting and stopping, and how to shift from perfectionism to progress. You'll discover the powerful 80/20 rule that allows you to stay consistent with your healthy habits while still enjoying life and the things you love.
This episode is packed with practical, actionable strategies including how to break goals into small steps that actually fit your real life, how to focus on what you can control (instead of getting frustrated by what you can't), and how to reframe slip-ups as learning experiences rather than failures.
If you're a busy woman who's tired of the restrict-binge cycle, who beats yourself up when you miss a workout, or who feels like you're never doing enough, this episode will give you the exact mindset shifts and tools you need to create sustainable, lasting transformation.
What You’ll Learn:
- What all-or-nothing thinking actually is
- Why aiming for perfection is setting you up for failure
- The 80/20 rule explained
- How to shift from perfection to progress
- The difference between minimum and maximum goals
- Three practical tips for overcoming all-or-nothing mentality
- Three actionable tips you can implement TODAY:
- Listen for more!
Resources & Links:
🔹002 | The Gap and The Gain: Transform Your Health with a Growth Mindset
🔹The Gap & The Gain Book
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