EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
069 | How to Stay Consistent at the Gym All Year Long: A Realistic Fitness Plan for Working Women in 2026
It's 2026, and the gyms are packed! But instead of being frustrated by the New Year's rush, Morgan is celebrating every person who's decided to show up for themselves. In this episode, she breaks down why the typical "zero to 100" approach fails most people by mid-February and shares her proven slow and steady framework for building fitness habits that last all year long.
Morgan walks you through a practical three-step assessment to evaluate what you're already doing consistently, identify realistic time blocks in your schedule, and strategically add stretching, strength training, or cardio without burning out. She explains why women especially need strength training as they age, how to incorporate daily stretching in just 5-10 minutes, and why being active throughout your day matters more than one long cardio session.
Plus, Morgan announces the launch of her new Morgan's Cooking Club—a monthly membership where women can cook together virtually, share recipes, and build their kitchen confidence alongside their fitness journey.
If you've ever started strong in January only to quit by Valentine's Day, this episode will change your entire approach to fitness goal-setting. Learn how to make sustainable changes that support your health for the long haul, not just the first few weeks of the year.
What You’ll Learn:
- Why the "New Year, New Me" mindset sabotages long-term success and what to focus on instead
- The 3-step framework to build a sustainable fitness routine
- The three pillars of fitness every woman needs.
- How to determine which type of exercise to add based on your goals
- The truth about strength training for women and why it's more important than being a "cardio bunny"
- How to stay active throughout your day without being labeled a "sedentary individual"—even if you work a desk job
- And much more!
Resources & Links:
🔹Join Morgan's Cooking Club! Be one of the first 20 founding members to lock in the lowest price ever.
🔹Stay updated! Join our Email List
🔹Join the FREE Facebook Community for Busy Moms
🔹Visit our Website
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🔹Follow us on Instagram
🔹Watch the full YouTube video
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