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EmpowerHer Wellness with Morgan Ekovich

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.

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EmpowerHer Wellness with Morgan Ekovich

043 | How to Enjoy Alcohol Without Sabotaging Your Wellness Goals

July 10, 2025 • Morgan Ekovich • Season 1 • Episode 43

In this new EmpowerHer Wellness episode, host Morgan Ekovich dives into a timely and relatable topic: how to navigate alcohol consumption in a health-conscious way. Coming off the 4th of July weekend, Morgan shares practical strategies for women who enjoy a drink here and there but also want to stay aligned with their wellness goals. From hydration hacks to mindful drinking habits, this episode is packed with real-life solutions for enjoying summer celebrations without compromising your health.

What You’ll Learn:

🍹The impact of alcohol on your wellness and hydration

🍹How to strike a balance between enjoying drinks and honoring your health goals

🍹Practical tips for mindful drinking at social events

🍹The importance of electrolytes and hydration before, during, and after drinking

🍹How to use accountability and community support to stay on track

Resources & Links:

🔹Episode 013 | Practical Ways to Drink Less & Celebrate More: Holiday Mindful Drinking Guide

🔹Morgan’s Homemade Electrolyte Recipe

🔹Electrolyte Products:

Liquid IV on Amazon

DripDrop on Amazon