EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
041 | How to Eat Well Without Measuring Everything
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement method for estimating portion sizes and provides tips on how to become more aware of food consumption without relying on scales or measuring cups.
What you'll learn:
🥗How to use hand measurements to estimate portion sizes for protein, carbs, fats, and vegetables
🥗Tips for implementing mindful eating techniques
🥗Strategies for dealing with cravings and social eating situations
🥗The importance of balanced meals in managing portion sizes
Resources & Links:
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