040 | The Power of Meditation: Transforming Your Life in Just 5 Minutes a Day

In this episode, host Morgan Ekovich welcomes Tamara Glenn, a certified meditation and mindfulness teacher. They discuss the benefits of meditation, how to start a practice, and various types of meditation. Tamara shares her journey from financial advisor to meditation teacher and leads listeners through a 5-minute guided meditation.

About Today's Guest: Tamara Glenn

Tamara Glenn is a dedicated mindfulness teacher, Reiki healer, and energy facilitator who helps others discover their authentic selves through meditation and mindfulness practices. As a Certified Meditation & Mindfulness Teacher from the McLean Meditation Institute, a mother, the owner of Be Love Meditation Studio in Mason, Michigan, and a Group Fitness Instructor teaching meditation at the Michigan Athletic Club in East Lansing, Michigan, she brings a unique perspective gained from her 25-year career as a Financial Advisor and Bank VP. This background gives her profound insights into the stress women experience in high-pressure professional environments and personal life.

What You’ll Learn:

✔️The benefits of regular meditation practice

✔️Five essential tips for successful meditation

✔️Different types of meditation and mindfulness practices

✔️How to implement meditation into daily life

✔️Strategies for meditating with children

Learn how meditation can help you respond rather than react and discover simple techniques you can use anywhere.

Links & Resources:

• Tamara's website
• Tamara’s LinkedIn 
• Tamara’s Instagram
• Tamara’s Facebook
• Send Tamara your questions: contact@tamaraglenn.com 
• Join the FREE Facebook Community
• Visit our Website
• Like Our Facebook Page
• Follow us on Instagram 
• Watch the full YouTube video
• Reach out to me with questions: morgan@getfitwithme-morganekovich.com