EmpowerHer Wellness with Morgan Ekovich

038 | Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality Sleep

• Morgan Ekovich • Season 1 • Episode 38

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In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.

About Today's Guest:

Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.

What You’ll Learn:

⭐Environmental factors affecting sleep and how to optimize your sleep environment

⭐The impact of food, drink, and exercise on sleep quality

⭐How hormonal changes can affect sleep, especially for women

⭐Strategies for dealing with middle-of-the-night wake-ups

⭐The importance of prioritizing sleep for overall well being

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People on this episode

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Morgan Ekovich

Host
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Kelly Myerson

Guest