EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
036 | Summer Wellness Routines: Adapting Exercise and Nutrition for Changing Schedules
In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.
What You’ll Learn:
☀️How to adapt strength training routines for summer
☀️Nutrition strategies for maintaining balance with spontaneous plans
☀️Tips for staying hydrated during warmer months
☀️Sleep strategies to combat longer daylight hours
☀️A "Plan tomorrow, today" technique for managing changing schedules
Resources & Links:
- Summer Strength Training Bootcamp
- Episode 007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
- Join the FREE Facebook Community
- Visit our Website
- Like Our Facebook Page
- Follow us on Instagram
- Watch the full YouTube video
- Reach out to me with questions: morgan@getfitwithme-morganekovich.com
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