EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
035 | How Friendships Improve Mental and Physical Health
In this episode of EmpowerHer Wellness, host Morgan Ekovich explores the crucial role of social connections in our overall well-being. Morgan shares personal experiences and scientific insights on why scheduling and prioritizing social interactions is essential for mental and physical health, especially for busy women juggling multiple responsibilities.
What You’ll Learn:
⭐The science behind why humans are inherently social creatures
⭐How positive social interactions affect our hormones and health
⭐Benefits of maintaining strong social connections
⭐Strategies for scheduling and prioritizing social interactions
⭐Tips for overcoming reluctance to socialize
⭐The importance of having diverse types of friends
⭐How to create a balance between social time and alone time
Discover why reconnecting with others is crucial for your mental and physical health.
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