EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
033 | Active Grandparenting: Boost Your Strength and Social Connections for Better Health
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich addresses grandparents on the importance of staying active. She discusses how maintaining an active lifestyle can improve their physical and mental health, enhance their relationships with grandchildren, and contribute to overall well-being during retirement.
What You’ll Learn:
⭐The importance of establishing a new routine after retirement
⭐Various types of exercises suitable for older adults
⭐How to start incorporating movement into daily life
⭐Benefits of staying active for physical and mental health
⭐Tips for improving balance, strength, and flexibility
⭐Ways to find fitness opportunities in the community
⭐Simple exercises to begin at home
Resources & Links:
- Planet Fitness
- YouTube Playlist for Strength Training & Stability Movements
- YouTube Playlist for Stretching & Mobility
- Join the FREE Facebook Community
- Visit our Website
- Like Our Facebook Page
- Follow us on Instagram
- Watch the full YouTube video
- Reach out to me with questions: morgan@getfitwithme-morganekovich.com
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