EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
031 | Navigating Fitness Plateaus: Strategies to Reignite Your Progress
In this episode of the EmpowerHer Wellness podcast, host and coach Morgan Ekovich discusses five strategies to navigate fitness plateaus and reignite progress. She provides practical tips on adjusting workout routines, improving nutrition, prioritizing recovery, and setting new goals.
What You’ll Learn:
✔️How to reassess and adjust workout routines to break through plateaus
✔️The importance of proper nutrition and hydration in fitness progress
✔️Strategies for prioritizing rest and recovery in a fitness journey
✔️Techniques for reevaluating goals and tracking progress effectively
✔️The significance of celebrating small wins and maintaining positive self-talk
Resources & Links:
.jpg)