EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
028 | How To Build Good Habits & Clear Unwanted Ones in 30-Days
This episode of the EmpowerHer Wellness podcast, focuses on the topic of habits. Morgan discusses the importance of creating good habits, clearing out ones that no longer serve your current and future self, and provides a step-by-step exercise for listeners to identify and improve their habits.
What You’ll Learn:
♦️The importance of habits in personal development
♦️How to identify current habits that serve you and those that don't
♦️A four-list exercise to assess and improve habits
♦️How to create an action plan for developing a new habit
♦️The importance of tracking progress and celebrating small wins
♦️Strategies for overcoming obstacles when forming new habits
Whether you're a busy mom juggling a million responsibilities or someone who's been struggling to stick to their wellness goals, this episode is packed with practical tips you can start using today.
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