EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
029 | Natural Skincare Tips: Aging Gracefully with Low-Maintenance Routines
Show Summary:
In this episode, host Morgan Ekovich interviews Gita Mahabir-Kohlsmith, an experienced esthetician, about low-maintenance skincare routines for aging gracefully. Gita shares her expertise on natural skincare, the importance of nutrition for skin health, and how to develop simple yet effective skincare habits.
About Today's Guest:
Gita Mahabir-Kohlsmith is an esthetician with 27 years of licensed experience and 37 years of overall practice. She specializes in natural skincare, sensitive skin treatments, and adult acne solutions. Gita combines her East Indian heritage, Ayurvedic knowledge, and modern American skin care techniques to provide holistic skincare solutions for women in any stage of life.
What You’ll Learn:
✨Basic skincare routines for different age groups
✨The importance of sunscreen and how to choose the right SPF
✨Nutrition tips for healthy skin
✨The benefits of professional facials
✨How to choose medical-grade skincare products
✨The connection between mental health and skin appearance
✨Simple habits to improve skin health
Listen now to learn how to care for your skin and feel more confident and empowered from the inside out!
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