EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
027 | Why Crash Diets Don't Work and What to Do Instead that DOES work
In this episode, host Morgan Ekovich discusses why we need to stop focusing solely on weight loss and start implementing sustainable habits that will lead to long-term health and wellness. She emphasizes the importance of consistency, balance, and patience in achieving fitness goals, rather than crash diets or extreme measures.
What You’ll Learn:
💫Why rapid weight loss methods are often unsustainable
💫A comprehensive list of healthy habits to focus on instead of just weight loss
💫How to evaluate current habits and choose new ones to implement
💫Three key strategies for feeling your best before a vacation or event
💫The importance of balance and consistency in lifestyle changes
Resources & Links:
- Ep 012 | Protein Your Secret Weapon for Strength & Wellness
- Ep 023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep
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- Watch the full YouTube video
- Reach out to me with questions: morgan@getfitwithme-morganekovich.com
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