EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep
In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Meyerson to unpack the critical but often overlooked role sleep plays in your overall well-being. From calming a busy mind to creating an ideal sleep environment, Kelly shares transformative insights and practical tips to improve the quality (and quantity!) of your sleep. Whether you’re a new mom, coping with menopause, or just struggling with rest, this episode will empower you to take actionable steps toward better sleep—and a healthier life.
What You’ll Learn:
👉Why sleep is non-negotiable for mental and physical health.
👉Tips to calm a busy brain and quiet your thoughts before bedtime.
👉How to create the ideal sleep sanctuary with small lifestyle changes.
👉The hidden impact of sensory overload and stress on sleep quality.
👉Simple ways to establish a nighttime routine that works for you.
👉Sleep strategies tailored to life stages like new motherhood, menopause, and beyond.
👉Why clutter and disorganization in your bedroom wreak havoc on your sleep—and how to fix it.
Whether you're a chronic night owl, a stressed-out professional, or just someone looking to boost their overall well-being, this episode is packed with practical tips you can start using tonight.
Resources & Links:
Kelly Myerson, Voice Amplifier, Author, Podcaster
📆Connect with Kelly: Calendly link
15-minute sleep check link
Email: Kellywfot@gmail.com
👩🏻💻Kelly’s LinkedIn
✍🏻Follow her journey on Substack: Mystic Nerd Musings@kellymyersonvoiceamplifier
🎙Podcast: The Mystic Nerd Squad Podcast
Best Sleep Ever - Clearing worksheet
The Power of When, Micheal Breus
Let's Connect:
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