EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
022 | Valentine’s Day Special: Building Confidence by Simply Showing Up for YOU
Happy (early) Valentine’s Day! 💕 In this special episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich explores an often-overlooked but life-changing concept: dating yourself. Whether you’re single, married, or somewhere in between, spending intentional time alone can unlock greater confidence, personal growth, and joy. Morgan shares her personal journey from awkward solo dinners to fully embracing self-love and how you can start your own journey today.
If you’ve ever felt uncomfortable or unsure about alone time, this episode will inspire you to prioritize YOU and take actionable steps toward deeper self-discovery. ✨
What You’ll Learn:
- What dating yourself really means and why it’s so important
- Practical ways to spend time alone and love it (even if it feels awkward at first!)
- Four key benefits of dating yourself
- Why self-care is the foundation of self-love—and how to start simple
- Real-world tips to implement solo time into your busy life
Make this the year you fall in love with the amazing person staring back at you in the mirror.
Resources & Links
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