EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
018 | Mindful Relaxation Techniques: Moving Beyond Screen Time
In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fulfilling activities that promote presence, creativity, and mental well-being.
What You’ll Learn:
• The difference between "tuning out" and "plugging in" for relaxation
• Creative alternatives to screen time for unwinding
• How to incorporate mindful relaxation into daily routines
• The benefits of active relaxation on mental health and creativity
Instead of mindlessly tuning out through screens and technology to unwind, try to actively 'plug in' to more engaging and fulfilling activities that promote presence, creativity, and mental well-being. You’ll feel the difference.
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