EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips
In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive into the connection between hormones, nutrition, and overall wellness, exploring ways to identify hormonal imbalances and take proactive steps to feel better in your body.
In this episode, you’ll gain a deeper understanding of:
- Critical Tests & How to Request Them: Why it’s important to ask your doctor for specific hormone tests and what each test reveals about your body.
- Tracking Your Menstrual Cycle: How to track your cycle effectively and what symptoms can indicate about your hormonal health.
- Managing Perimenopause & Menopause: How to handle fluctuating estrogen levels, signs of imbalance, and how to support your body through these life stages.
- Practical Health Tips: Simple, actionable steps to improve your hormonal health and wellness, from nutrition to lifestyle changes.
If you’re looking to take charge of your hormonal health and fitness journey, this episode is packed with insights and actionable tips you won’t want to miss.
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