EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
016 | Beyond the Scale: Redefining Your Fitness Baseline for Lasting Motivation
In this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always the best indicator of progress and introduces alternative ways to track and celebrate your health improvements.
What You’ll Learn:
• Why the scale isn't always an accurate measure of progress
• Alternative methods to track your wellness journey
• The importance of non-scale victories
• How to set a baseline for your wellness goals
• Strategies for staying motivated when the numbers aren't changing
• The power of consistently showing up for yourself
• How to reflect on and celebrate your progress
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