EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insights on pelvic pain, incontinence, and other common women's health issues, offering practical tips and advice for improving your overall well-being.
What You'll Learn:
- The importance of advocating for your health
- Holistic approaches to pelvic pain and incontinence
- Practical tips for improving your pelvic floor health
- How to find a qualified healthcare provider who specializes in women's health
Resources
- Join our FREE Facebook Community
- Join the FREE 21-Day Control Your Day Challenge
- Watch the full YouTube video
- Dr. Herrst Website
- Dr. Herrst Instagram
- Dr. Herrst Facebook Page
- Dr. Herrst YouTube Page
- Contact Dr. Herrst
- Kate Bowmen Books:
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
.jpg)