EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
In this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses the importance of embracing progress over perfection, implementing the 80/20 rule, and reframing setbacks for lasting success.
What You'll Learn:
- The detrimental effects of the all-or-nothing mentality
- Strategies for embracing progress over perfection
- How to implement the 80/20 rule for a balanced lifestyle
- Tips for reframing setbacks and staying motivated
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