EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
003 | Start Changing Your Nutrition with Food Logs and Audits
In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic goals.
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What You'll Learn
- The importance of establishing a baseline for your nutrition
- Tips for auditing your eating habits
- Setting realistic goals for nutritional change
Resources & Links:
- MyFitnessPal: A popular app for tracking food intake and calories.
- Fitbit: A wearable device that can track food intake, activity, and sleep.
- Instagram Page: @morganekovich
- Facebook Page
- Visit Our Website
- Join Our FREE Facebook Community
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