Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Teresa is a women's health registered dietitian holding certifications in fertility and pregnancy, as well as eating disorder recovery. She is a weight-inclusive, non-diet dietitian who believes everyone has their own unique nutritional needs to support physical and emotional health.