EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
EmpowerHer Wellness with Morgan Ekovich
107 | The 8 Dimensions of Wellness: A Whole-Person Approach to Your Health with Louise Montag
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When you think about improving your health, where does your mind go first? Nutrition? Exercise? Sleep?
Those things matter, but they are only part of your overall well-being.
In this episode, Morgan sits down with Louise Montag, founder of Montague Forward Solutions, to explore the eight dimensions of wellbeing: physical, spiritual, emotional, environmental, financial, intellectual, occupational, and social. Louise explains how these different areas interact and why what needs your attention can change throughout different seasons of life.
They also talk about emotional regulation, finding purpose, supportive relationships and environments, satisfaction in your work, keeping your mind engaged, financial wellbeing, asking for help, and giving yourself grace. The goal isn't to look at eight categories and decide you suddenly have eight more things to fix. It's to notice where you are now and identify a small step that could support you in this season.
What you’ll Learn
- What the eight dimensions of wellness are
- The difference Louise makes between health and wellness
- Why different dimensions may need more attention during different seasons of life
- What physical wellbeing includes beyond nutrition and exercise
- How naming emotions can help you understand what you are actually feeling
- Practical ways for releasing and regulating emotions
- How your physical environment can affect wellbeing
- Why social connection and supportive relationships matter
- What occupational wellness can look like beyond having a paid job
- How to find meaning when your current job isn't your passion
- How financial wellbeing includes both present needs and future goals
- Why all eight dimensions can overlap
- How to assess what needs attention without trying to change everything at once
Resources & Links:
🔹 Montag Forward Solutions website
🔹 Montag Forward Solutions Facebook
🔹 Montag Forward Solutions Instagram
🔹 Montag Forward Solutions LinkedIn
🔹 Self-Assessment-Well-Being-Worksheet
🔹 Wonderhell: Why Success Doesn't Feel Like It Should... and What to Do About It
🔹 Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life
🔹 8 Dimensions of well-being
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Follow up from the first announcement. People can still sign up for $17 if there are spots available.
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